QIGONG OF THE SUN (Master LIU Dong)
Facing east, in WU JI position,
Fists closed, each thumb pressed on Lao gong,
Turn the tongue in the mouth 3 times, in each direction,
as if to massage the inside of the palate,
then swallow your saliva to the lower dan tien.
Hands go up in front of you smoothly,
elbows not stretched to horizontal forearms,
Right hand palm down to the earth, left hand up to the sky,
Concentration on the left LAO GONG which captures the Sun’s Qi Yang, moving from top to bottom,
Concentration on the right LAO GONG which captures Qi Yin from the earth,
movement from bottom to top,
Then synchronization of the 2 hands, simultaneous movements of the 2 hands which go up and down together, left hand captures Qi of the sun while going down,
Right hand picks up Qi from the earth while going up.
We perceive a sensation of heat and swelling in the left palm,
of coolness and numbness in the right palm,
We are in contact with QI YANG and QI YIN.
Then turn left hand facing the heart, left LAO GONG connected with the heart, right hand facing the liver, right LAO GONG connected with the liver.
INSPIR by approaching the palms of the hands to the thorax,
EXPIRE by moving them away from the chest, without ever touching it.
With each Inhale, Qi Yang of the Sun enters from the left LAO GONG into the heart, Qi Yin of the earth passes from the right LAO GONG into the liver.
With each Exhalation, Impure Qi goes out through the heart and liver.
Repeat for about 2 minutes, end with EXPIR.
LEFT HAND ON HEART, RIGHT HAND ON LIVER, massage until feeling of warmth, distribute the energy and the blood.
Then hands move away from the thorax, left hand above, right hand below, as if we were holding a balloon, palms face to face.
The left hand contains the Sun, the right hand contains spring water.
FUSION OF YIN & YANG, the balance of the two allowing the elaboration of a pure and subtle energy. Knead the « QI ball » for 5 minutes.
The essential time of this Qigong!
Sensation of swelling and numbness in the hands.
We make enter the ball of Qi at the level Dan Tien inferior, with retroversion of the pelvis contracted perineum, put right hand then left hand on DAN TIEN.
CONCENTRATION on DTINF feeling the ball of QI entering the Dan Tien.
MASS DAN TIAN & LANGUAGE EXTERNAL TEETH .
Swallow the saliva that goes down surrounding the Dan Tien, the saliva encompasses the « ball of IQ ».
The FIRE IS HIDDEN IN THE WATER.
CONCENTRATION on DAN TIEN, where we visualize a RED SUN floating on the water,
The body sways, and fills itself everywhere with heat and energy.
Then after 5 minutes, we rub our hands, then the face, then the kidneys,
until we feel warm.
We open our eyes, we stare at the horizon, concentrated on a pretty thing, that you like with a smile on your face…
©️Yves Deschamps